Dean Hite 4x4:00/2:00r row
3,125
Meters
16:00.0
Time
2:33.6
Pace
168
Calories
148
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 128 |
January 10, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,125 | 2:33.6 | 97 | 632 | 25 | 148 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | 142 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 147 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | 149 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 156 |
| r865 |
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Workout Graph
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