Dean Hite 7:00 row
1,084
Meters
7:00.0
Time
3:13.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 131 |
January 12, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,084 | 3:13.7 | 48 | 465 | 55 | 22 | 114 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 22 | 109 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 22 | 110 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 23 | 123 |
| 7:00.0 | 147 | 3:24.0 | 41 | 441 | 8 | 22 | 115 |
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Workout Graph
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