Dean Hite 3x6:00/3:00r row
3,453
Meters
18:00.0
Time
2:36.3
Pace
184
Calories
145
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 131 |
January 12, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,453 | 2:36.3 | 92 | 614 | 24 | 145 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | 142 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 25 | 147 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 | 148 |
| r935 |
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Workout Graph
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