Dean Hite 7:00 row
1,151
Meters
7:00.0
Time
3:02.4
Pace
59
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 128 |
January 14, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,151 | 3:02.4 | 58 | 498 | 59 | 23 | 110 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 24 | 112 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 23 | 106 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 24 | 116 |
| 7:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 21 | 106 |
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Workout Graph
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