Dean Hite v2:00/1:00r...6 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
141
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 128 |
January 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 25 | 141 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 126 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 136 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 143 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 146 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 149 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 151 | |
| r: 1:00 | 113 | ||||||
| r624 |
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Workout Graph
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