Dean Hite 7:00 row
1,116
Meters
7:00.0
Time
3:08.1
Pace
57
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 130 |
January 17, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,116 | 3:08.1 | 53 | 480 | 57 | 23 | 114 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 24 | 122 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 17 | 23 | 110 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 18 | 23 | 115 |
| 7:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 21 | 110 |
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Workout Graph
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