Dean Hite v4:00/2:00r...5 row
3,971
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
147
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 130 |
January 17, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 25 | 147 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | 139 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | 146 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | 147 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | 151 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 154 | |
| r: 2:00 | 227 | ||||||
| r1,099 |
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Workout Graph
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