Dean Hite 7:00 row
1,099
Meters
7:00.0
Time
3:11.0
Pace
56
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 130 |
January 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,099 | 3:11.0 | 50 | 472 | 56 | 23 | 78 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 24 | |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 17 | 23 | 78 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 24 | 78 |
| 7:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 19 | 78 |
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Workout Graph
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