Dean Hite v6:00/3:00r...3 row
3,519
Meters
18:00.0
Time
2:33.4
Pace
190
Calories
148
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 19, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,519 | 2:33.4 | 97 | 633 | 24 | 148 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 25 | 143 | |
| r: 3:00 | 319 | ||||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 24 | 147 | |
| r: 3:00 | 299 | ||||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 156 | |
| r: 3:00 | 304 | ||||||
| r922 |
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Workout Graph
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