Dean Hite 7:00 row
1,103
Meters
7:00.0
Time
3:10.3
Pace
57
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 131 |
January 21, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,103 | 3:10.3 | 51 | 474 | 57 | 22 | 115 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 23 | 115 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 24 | 115 |
| 6:00.0 | 314 | 3:11.0 | 50 | 472 | 17 | 23 | 115 |
| 7:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 20 | 115 |
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Workout Graph
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