Dean Hite v2:00/1:00r...8 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
182
Calories
146
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 21, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 26 | 146 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | ||
| r: 1:00 | 111 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 118 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 143 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 150 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 149 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 155 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 154 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 157 | |
| r: 1:00 | 104 | ||||||
| r816 |
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Workout Graph
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