Dean Hite 7:00 row
1,136
Meters
7:00.0
Time
3:04.8
Pace
59
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 132 |
January 31, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,136 | 3:04.8 | 55 | 490 | 59 | 23 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 18 | 23 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 24 |
| 7:00.0 | 120 | 4:10.0 | 22 | 377 | 7 | 19 |
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Workout Graph
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