Dean Hite 7:00 row
1,134
Meters
7:00.0
Time
3:05.1
Pace
58
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 132 |
February 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,134 | 3:05.1 | 55 | 489 | 58 | 23 | 101 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 23 | 101 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 25 | |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 24 | |
| 7:00.0 | 130 | 3:50.7 | 28 | 398 | 7 | 21 |
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Workout Graph
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