Dean Hite v4:00/2:00r...4 row
3,180
Meters
16:00.0
Time
2:30.9
Pace
172
Calories
146
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 131 |
February 02, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,180 | 2:30.9 | 102 | 650 | 25 | 146 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 27 | 141 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | 148 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 147 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 151 | |
| r: 2:00 | 206 | ||||||
| r809 |
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Workout Graph
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