Dean Hite 7:00 row
1,118
Meters
7:00.0
Time
3:07.8
Pace
58
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 130 |
February 04, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,118 | 3:07.8 | 53 | 481 | 58 | 23 | 124 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 24 | 86 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 23 | 86 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 16 | 23 | 163 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 9 | 23 | 163 |
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Workout Graph
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