Dean Hite v2:00/1:00r...6 row
2,499
Meters
12:00.0
Time
2:24.0
Pace
137
Calories
146
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 130 |
February 04, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 26 | 146 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 132 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 149 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 150 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 153 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 152 | |
| r: 1:00 | 102 | ||||||
| r606 |
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Workout Graph
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