Dean Hite 7:00 row
1,145
Meters
7:00.0
Time
3:03.4
Pace
58
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 126 |
February 19, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,145 | 3:03.4 | 57 | 495 | 58 | 23 | 95 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 23 | 95 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 24 | |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 23 | 95 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 23 | 95 |
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Workout Graph
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