Dean Hite v2:00/1:00r...6 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
123
Calories
139
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 126 |
February 19, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 25 | 139 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | 130 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 134 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 138 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 142 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 144 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 146 | |
| r: 1:00 | 107 | ||||||
| r654 |
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Workout Graph
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