Dean Hite 7:00 row
1,121
Meters
7:00.0
Time
3:07.3
Pace
58
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 127 |
February 21, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,121 | 3:07.3 | 53 | 483 | 58 | 23 | 119 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 22 | 109 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 24 | 120 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 17 | 23 | 125 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.