Dean Hite 7:00 row
1,151
Meters
7:00.0
Time
3:02.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 131 |
February 23, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,151 | 3:02.4 | 58 | 498 | 59 | 23 | 120 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 24 | 115 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 25 | 119 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 17 | 23 | 125 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 23 | 123 |
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Workout Graph
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