Dean Hite v4:00/2:00r...4 row
3,088
Meters
16:00.0
Time
2:35.4
Pace
164
Calories
147
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 131 |
February 23, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,088 | 2:35.4 | 93 | 620 | 25 | 147 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 141 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | 150 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | 149 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | 151 | |
| r: 2:00 | 222 | ||||||
| r903 |
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Workout Graph
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