Dean Hite 7:00 row
1,180
Meters
7:00.0
Time
2:57.9
Pace
60
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 127 |
February 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,180 | 2:57.9 | 62 | 514 | 60 | 24 | 120 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 24 | 114 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 | 117 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 24 | 123 |
| 7:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 24 | 126 |
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Workout Graph
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