Dean Hite 0:15 row
40
Meters
0:15.6
Time
3:15.0
Pace
2
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 255 |
February 26, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.6 | 40 | 3:15.0 | 47 | 462 | 2 | 19 | 107 |
| 0:15.6 | 40 | 3:15.0 | 47 | 462 | 2 | 19 | 107 |
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Workout Graph
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