Dean Hite v2:00/1:00r...6 row
2,320
Meters
12:00.0
Time
2:35.1
Pace
121
Calories
137
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 127 |
February 26, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,320 | 2:35.1 | 94 | 622 | 26 | 137 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 130 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 135 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 136 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 138 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 141 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 143 | |
| r: 1:00 | 113 | ||||||
| r675 |
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Workout Graph
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