Dean Hite 30:00 row
3,838
Meters
30:00.0
Time
3:54.4
Pace
197
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
March 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,838 | 3:54.4 | 27 | 393 | 197 | 20 | 112 |
| 6:00.0 | 772 | 3:53.1 | 28 | 395 | 39 | 21 | 112 |
| 12:00.0 | 716 | 4:11.3 | 22 | 375 | 38 | 20 | 109 |
| 18:00.0 | 739 | 4:03.5 | 24 | 383 | 38 | 20 | 115 |
| 24:00.0 | 785 | 3:49.2 | 29 | 399 | 40 | 20 | 114 |
| 30:00.0 | 826 | 3:37.9 | 34 | 416 | 42 | 20 | 111 |
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Workout Graph
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