Dean Hite 30:00 row
4,187
Meters
30:00.0
Time
3:34.9
Pace
211
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
March 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,187 | 3:34.9 | 35 | 421 | 211 | 20 | 112 |
| 6:00.0 | 832 | 3:36.3 | 35 | 418 | 41 | 21 | 108 |
| 12:00.0 | 839 | 3:34.5 | 35 | 421 | 43 | 21 | 111 |
| 18:00.0 | 844 | 3:33.2 | 36 | 424 | 42 | 21 | 113 |
| 24:00.0 | 828 | 3:37.3 | 34 | 417 | 42 | 20 | 114 |
| 30:00.0 | 845 | 3:33.0 | 36 | 424 | 43 | 20 | 118 |
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Workout Graph
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