Dean Hite 7:00 row
1,106
Meters
7:00.0
Time
3:09.8
Pace
57
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 125 |
May 06, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,106 | 3:09.8 | 51 | 488 | 57 | 22 | 94 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 23 | 86 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 | 86 |
| 6:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 22 | 86 |
| 7:00.0 | 158 | 3:09.8 | 51 | 540 | 9 | 20 | 118 |
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Workout Graph
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