Dean Hite 7:00 row
1,136
Meters
7:00.0
Time
3:04.8
Pace
58
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 126 |
May 23, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,136 | 3:04.8 | 55 | 497 | 58 | 22 | 117 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 23 | 108 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 23 | 123 |
| 6:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 23 | 116 |
| 7:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.