Dean Hite 7:00 row
1,167
Meters
7:00.0
Time
2:59.9
Pace
60
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 126 |
May 25, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,167 | 2:59.9 | 60 | 514 | 60 | 24 | 115 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 24 | 101 |
| 4:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 25 | 115 |
| 6:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 23 | 116 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 | 130 |
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Workout Graph
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