Dean Hite v4:00/2:00r...4 row
2,523
Meters
16:00.0
Time
3:10.2
Pace
128
Calories
119
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 126 |
May 25, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,523 | 3:10.2 | 51 | 480 | 21 | 119 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 480 | 23 | 118 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 480 | 22 | 121 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 495 | 21 | 121 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 616 | 3:14.8 | 47 | 465 | 21 | 118 | |
| r: 2:00 | 229 | ||||||
| r908 |
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Workout Graph
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