Dean Hite 7:00 row
1,139
Meters
7:00.0
Time
3:04.3
Pace
58
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 125 |
May 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,139 | 3:04.3 | 56 | 497 | 58 | 23 | 113 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 23 | 108 |
| 4:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 24 | 111 |
| 6:00.0 | 311 | 3:12.9 | 49 | 480 | 16 | 23 | 112 |
| 7:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 26 | 122 |
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Workout Graph
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