Dean Hite v2:00/1:00r...6 row
2,118
Meters
12:00.0
Time
2:49.9
Pace
107
Calories
122
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 125 |
May 27, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,118 | 2:49.9 | 71 | 535 | 24 | 122 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 123 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 25 | 122 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | 122 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 23 | 120 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 24 | 125 | |
| r: 1:00 | 114 | ||||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.