Dean Hite 7:00 row
1,184
Meters
7:00.0
Time
2:57.3
Pace
61
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 125 |
May 30, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,184 | 2:57.3 | 63 | 522 | 61 | 23 | 120 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 24 | 106 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 | 122 |
| 6:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 23 | 127 |
| 7:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 23 | 126 |
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Workout Graph
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