Dean Hite v4:00/2:00r...4 row
2,938
Meters
16:00.0
Time
2:43.3
Pace
152
Calories
134
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 30, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,938 | 2:43.3 | 80 | 570 | 24 | 134 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 25 | 132 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 24 | 133 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 24 | 136 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | 138 | |
| r: 2:00 | 217 | ||||||
| r884 |
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Workout Graph
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