Dean Hite 7:00 row
1,160
Meters
7:00.0
Time
3:01.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 125 |
June 01, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,160 | 3:01.0 | 59 | 505 | 59 | 23 | 115 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 24 | 104 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 23 | 117 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 23 | 118 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 | 124 |
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Workout Graph
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