Dean Hite v6:00/3:00r...3 row
3,040
Meters
18:00.0
Time
2:57.6
Pace
153
Calories
121
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 126 |
June 01, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,040 | 2:57.6 | 62 | 510 | 22 | 121 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 520 | 24 | 118 | |
| r: 3:00 | 388 | ||||||
| 6:00.0 | 999 | 3:00.1 | 60 | 500 | 22 | 123 | |
| r: 3:00 | 369 | ||||||
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 22 | 122 | |
| r: 3:00 | 376 | ||||||
| r1,133 |
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Workout Graph
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