Dean Hite 7:00 row
1,183
Meters
7:00.0
Time
2:57.5
Pace
60
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 126 |
June 03, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,183 | 2:57.5 | 63 | 514 | 60 | 23 | 117 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 24 | 108 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 23 | 114 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 23 | 118 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.