Dean Hite v2:00/1:00r...6 row
2,118
Meters
12:00.0
Time
2:49.9
Pace
107
Calories
123
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 126 |
June 03, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,118 | 2:49.9 | 71 | 535 | 24 | 123 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 | 121 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 24 | 122 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 24 | 124 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 24 | 125 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | 123 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 23 | 125 | |
| r: 1:00 | 103 | ||||||
| r666 |
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Workout Graph
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