Dean Hite 7:00 row
1,115
Meters
7:00.0
Time
3:08.3
Pace
57
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 125 |
June 07, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,115 | 3:08.3 | 52 | 488 | 57 | 23 | 129 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 23 | 116 |
| 4:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 24 | 131 |
| 6:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 23 | 128 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 | 142 |
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Workout Graph
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