Dean Hite v4:00/2:00r...5 row
3,758
Meters
20:00.0
Time
2:39.6
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 125 |
June 07, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 594 | 24 | 152 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 25 | 146 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 24 | 152 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 24 | 153 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 24 | 154 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 25 | 157 | |
| r: 2:00 | 203 | ||||||
| r1,035 |
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Workout Graph
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