Dean Hite 7:00 row
1,108
Meters
7:00.0
Time
3:09.5
Pace
56
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
June 11, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,108 | 3:09.5 | 51 | 480 | 56 | 23 | 106 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 23 | 96 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 23 | 107 |
| 6:00.0 | 299 | 3:20.6 | 43 | 480 | 16 | 22 | 105 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 117 |
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Workout Graph
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