Dean Hite v6:00/3:00r...3 row
3,200
Meters
18:00.0
Time
2:48.7
Pace
165
Calories
122
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 11, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,200 | 2:48.7 | 73 | 550 | 23 | 122 | |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | 119 | |
| r: 3:00 | 331 | ||||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 23 | 124 | |
| r: 3:00 | 320 | ||||||
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 23 | 124 | |
| r: 3:00 | 333 | ||||||
| r984 |
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Workout Graph
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