Dean Hite 7:00 row
1,104
Meters
7:00.0
Time
3:10.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 126 |
June 13, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,104 | 3:10.2 | 51 | 480 | 56 | 23 | 109 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 24 | 98 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 24 | 108 |
| 6:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 23 | 112 |
| 7:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 | 119 |
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Workout Graph
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