Dean Hite v4:00/2:00r...5 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 125 |
June 13, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 24 | 149 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 26 | 136 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 24 | 145 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 24 | 149 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 24 | 152 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 24 | 163 | |
| r: 2:00 | 204 | ||||||
| r1,017 |
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Workout Graph
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