Dean Hite 7:00 row
1,087
Meters
7:00.0
Time
3:13.1
Pace
55
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 124 |
June 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,087 | 3:13.1 | 49 | 471 | 55 | 22 | 111 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 22 | 99 |
| 4:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 23 | 109 |
| 6:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 23 | 115 |
| 7:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 24 | 122 |
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Workout Graph
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