Dean Hite 3x6:00/3:00r row
2,978
Meters
18:00.0
Time
3:01.3
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 125 |
June 16, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,978 | 3:01.3 | 59 | 500 | 22 | 117 |
| 6:00.0 | 975 | 3:04.6 | 56 | 490 | 23 | 115 |
| 6:00.0 | 997 | 3:00.5 | 59 | 500 | 23 | 115 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 22 | 121 |
| r1,054 |
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Workout Graph
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