Dean Hite 7:00 row
1,097
Meters
7:00.0
Time
3:11.4
Pace
55
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 123 |
June 18, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,097 | 3:11.4 | 50 | 471 | 55 | 22 | 108 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 23 | 101 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 24 | 109 |
| 6:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 20 | 109 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 116 |
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Workout Graph
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