Dean Hite 8x2:00/1:00r row
2,868
Meters
16:00.0
Time
2:47.3
Pace
146
Calories
122
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 18, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,868 | 2:47.3 | 75 | 547 | 24 | 122 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | 121 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 24 | 120 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 24 | 126 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | 122 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 24 | 120 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 24 | 120 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 24 | 124 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 | 125 |
| r886 |
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Workout Graph
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