Dean Hite 7:00 row
1,141
Meters
7:00.0
Time
3:04.0
Pace
58
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 125 |
June 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,141 | 3:04.0 | 56 | 497 | 58 | 23 | 112 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 23 | 101 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 | 113 |
| 6:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 23 | 115 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 25 | 122 |
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Workout Graph
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