Dean Hite 6x4:00/2:00r row
4,487
Meters
24:00.0
Time
2:40.4
Pace
235
Calories
135
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 124 |
June 23, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,487 | 2:40.4 | 85 | 587 | 23 | 135 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 25 | 130 |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 24 | 132 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | 135 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | 135 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 24 | 139 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 23 | 140 |
| r1,267 |
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Workout Graph
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